Welcome to BegaSoul Nutrition
With Žaneta Begová – Holistic Nutritional Consultant, Wellness Guide & Family Health Advocate
Hi, I’m a Certified Holistic Nutritional Consultant, professional cook, baker, and owner of BegaSoul Nutrition. My mission is simple but powerful: to help you and your loved ones live a healthier, more connected life through nourishing food, natural living, and inner transformation.
Whether you're a busy parent, a curious teen, a tired executive, or someone simply trying to feel better in your body, you’re in the right place.
Why Work With Me
I bring together science-backed nutrition, real-life cooking skills, and soulful support to offer guidance that goes far beyond meal plans and food charts. With a professional culinary background from around the world, and years of experience working in vitamin and supplement departments in health stores, I combine deep product knowledge with a practical, grounded understanding of how nutrition works in the real world.
I support women, men, children, and entire families in creating sustainable lifestyle changes and diets.
My Unique Approach: Body – Mind – Spirit – Soul
Health is never just physical. We’re emotional beings, spiritual beings, thinking beings — and we carry our past, our habits, and our beliefs in our bodies. That’s why my approach is truly holistic.
I will:
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Listen without judgment
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Guide you with compassion and honesty
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Help you reconnect with your body’s signals
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Use the gifts of Mother Nature (food, herbs, movement)
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Help you build mindfulness, resilience, and confidence
Whether you're working on digestion, energy, hormones, mood, or your relationship with food, I meet you where you are — and walk with you as you grow.
Specialized Services
🌿 Supplement Evaluation Service
Confused about what to take? I’ll assess your current supplement regimen, simplify what you’re taking, and recommend only what’s necessary, based on clinical research, your personal health goals, and your body’s needs.
🛒 Personalized Grocery Tours & Family Education
I’ll take you (and your kids!) through local health stores and supermarkets, farmers showing you:
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How to read food labels and spot marketing tricks
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What additives to avoid and why
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Where to find better quality food, body care, and household products
All within your budget — because healthy doesn't have to mean expensive.
🍽️ Family Consultations
Children often tune out when parents talk about food, but they’ll
listen to someone who speaks their language with fun and kindness.
I currently offer family sessions that include:
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Answering kids’ nutrition questions
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Turning label-reading into a game
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Encouraging kids to be involved in simple cooking
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Creating a healthy food dialogue between children and parents
My goal is to empower children without guilt or shame, teaching them that moderation, curiosity, and better choices are key.
🧒 Workshops for kindergartens, schools, and youth groups are coming soon!
Specialized Services 🌿 Supplement Evaluation Service Confused about what to take? I’ll assess your current supplement regimen, simplify what you’re taking, and recommend only what’s necessary, based on clinical research, your personal health goals, and your body’s needs. 🛒 Personalized Grocery Tours & Family Education I’ll take you (and your kids!) through local health stores and supermarkets, farmers showing you: How to read food labels and spot marketing tricks What additives to avoid and why Where to find better quality food, body care, and household products All within your budget — because healthy doesn't have to mean expensive.
The Long-Term Vision
Let’s be honest — this is not a “quick fix.” True transformation takes time, but when done right, the change becomes your new way of living. Eventually, you won’t just be making healthy choices — you’ll become someone who can educate others, especially your children, and lead by example. And you won’t be doing it alone. I’ll be here to guide, encourage, and celebrate your progress.