Egg Omelettes Prep

Ingredients:

• 2–3 eggs

• 1 sausage (100% meat, seasoned if you like)

• 1–2 slices of bacon

• 2–3 slices of ham (clean label – 100% meat, salt)

• 2–3 tbsp cheese (parmesan or raw European cheese)

• 1 tbsp lard, tallow, or butter (for frying/cooking)

Optional additions (choose as desired):

• Salami slices

• Sautéed mushrooms

• Finely chopped onions or garlic

• Fresh herbs (parsley, chives, thyme)

Instructions:

1. Prep the Meat:

   • Slice sausage, bacon, ham (and salami if using) into bite-sized pieces.

   • Heat your pan over medium heat and add the cooking fat (lard, tallow, or butter).

   • Sauté the sausage and bacon first until they’re browned and slightly crispy.

   • Add ham and optional salami; cook for 1–2 minutes more.

2. Add Optional Veggies (if using):

   • If you’re including mushrooms, onions, or greens, add them to the pan now and cook until softened.

3. Prepare the Eggs:

   • Beat the eggs in a bowl with a pinch of salt (optional, depending on meat saltiness).

   • Pour the eggs evenly over the cooked meat and veggie mix in the pan.

4. Cook the Omelette:

   • Let the eggs cook undisturbed for 1–2 minutes, then gently lift the edges with a spatula and tilt the pan to allow uncooked egg to flow underneath.

   • Once the eggs are mostly set, sprinkle the cheese evenly over the surface or add it right at the beginning.

5. Finish and Serve:

   • Fold the omelette in half and let it cook for another 30–60 seconds until the cheese is melted and the center is set to your liking.

   • Serve hot, optionally topped with fresh herbs.

Serving Ideas:

• Pair with avocado slices if you tolerate them.

• Serve with bone broth or fermented veggies (if not strict carnivore).

• Enjoy solo for a pure protein-fat meal.